Beat the Summer Heat – Natural Ways
Body heat is exaggerated during the summer. This is a serious health problem, and known as heat stress. When our body is unable to cool itself, it usually leads to some health issues, such as internal organ damage, rashes, pimples, heat cramps, dizziness, nausea and so on.
A lot of people face exposure to the hot sun, while working outside in the hot weather. This situation can be occurred, while working in cramped and not airy places. You may increase the risk of heat stress, while exercising. That’s why it is quite important to maintain body heat.
There are some tips that can help you avoid or lower down body heat.
- Keep yourself hydrate with melons and cucumber
- Avoid fried and spicy food
- Stay away from caffeine
- Cut or reduce your sodium intake
- Follow a largely vegetarian food
It is highly important to stay hydrated in summers. Drink sufficient water, as it provides a cooling effect and flushes out the toxins from your body. Cucumbers and melons are advised to prevent body heat in the summers. To keep yourself cool and hydrated, your body should be rich in water.
It is a healthy option to stay away from hot and spicy food in summers. In addition to this, you need to avoid fried, junk, fast and other fatty foods. Don’t forget to reduce your habit of caffeine. It ill help your body to keep cool.
When looking for sodium intake, it is essential to follow a low sodium diet regime. Avoid almond, corn and sesame oil; instead go for olive or coconut oil.
Nuts are good in winters, but these are known to cause a rapid body temperature increase. It is important to try to decrease your nut intake. Reduce your red meat intake and follow a largely vegetarian food chart. This intake is healthier and won’t hurt you either.
However, if you already suffer from the increased body heat, then follow following tips:
- Soak your feet in a cool water basin after few intervals
- Drink fresh pomegranate juice every morning
- Eat poppy seeds, before you to go to bed to sleep during night
- Drink cold milk with a tablespoon of honey
Body heat is often not a life threatening indication, but it can cause implications to your body or health. Don’t ignore the symptoms and adopt a healthy lifestyle, as it can make a positive effect on your health.