4th April, 2018 will be… Vitamin C Day
Vitamin C Day | Celebrating Enrichment
Vitamin C day is a celebratory campaign celebrated on 4th April and introduced to make people aware of benefits of Vitamins. The program also highlights which fruit or vegetable is high in vitamin and what is the most efficient way to consume for the highest subsidy. People have stopped consuming fruits and vegetables and started going on a harmful diet that does nothing but diminishes health. For this purpose, a wave of consciousness should set so that people become more mindful of their food intake. The program also acts as a guideline for daily intake of nutritious food and how much calories consume while eating a certain food item.
Vitamin C is a substance found in fruit and vegetables and is a very favorable component of health care. Extensive consumption and usage of this wide-spread element can help with many deficiencies and cure a lot of diseases.
History of Vitamin C discovery dates back to the 19th century when British physician Sir Thomas Barlow, through immense testing and study concluded the health benefits of Vitamin C. The substance cannot be timed due to its natural occurrence in numerous fruits and vegetables, so it has been on earth from the start of time. Many health associations work towards awareness of Vitamin C by showcasing its beneficial factors for consumption and also highlighting the risk if not consumed in enough quantity. Scurvy is one of the disease most popular in 18th century amongst sailors in which the cause is Vitamin C deficiency that causes swollen and bleeding gums and the reemergence of previously healed wounds. The disease is also dated back to the time of Hippocrates where he described it in fine details. Today, due to immense studies and many health awareness institutes, the numbers of scurvy patients have reduced immensely. But still, there is a need to guide a new generation of Vitamin C benefits and importance to nutritious food in developing better health patterns.
This day is given its celebratory department due to the health benefits Vitamin C can provide when consumed in abundant quantity. It is also rejoiced as a health awareness day to let people know about the advantages of Vitamin C and the possible maladies that can occur in the human body due to its deficient usage.
How to Celebrate:
The basic motivation is to pick up healthy food item from the nearest supermarket and enjoy the day consuming as much Vitamin as possible. The day can also be spent searching out all the fruits and vegetables beneficial for consumption so that you can get a healthier outlook on life. Consuming as much citrus fruits like oranges, lemons and strawberries, and many variations of high vitamin vegetables, as possible. Ingesting copious amount of Vitamin C is the ultimate goal of this day
Good health is the greatest blessing of the world, and one needs to keep it and maintain it. Otherwise, he will lose it due to poor judgments. Live healthy by consuming healthy.
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