Useful tips to prepare yourself for the Ramadan
Fasting during the holy Ramadan month is obligatory for every adult Muslim around the world. To avail the blessings of Ramadan, every Muslim wants to make his/her best.
However, adopting this routine of fasting can be quite challenging for several people. During these summer months, it is essential for every Muslim to prepare the things in advance.
In order to help you prepare for the coming Ramadan, let’s provide you some useful tips to ease fasting.
- Fast prior to the month of Ramadan
- Cut down on eating food
- Consult your doctor
- Regulate your sleep pattern to stay energetic
- Quit smoking
One of the most convenient and easiest ways to prepare yourself for Ramadan is fast prior to the beginning of Ramadan. It would be good for you to start fasting voluntarily. Choose this habit as per your convenience. Fast once or twice in a week, just to make it a habit for you. During the Islamic month of Shaaban, fasting is highly encouraged.
Many people love to have snacking, while at work. In Shabaan, it would be good to cut down on snacking. This will help you have fast better in Ramadan. Even if you have eating habits between working hours, it won’t make you feel hungry and you can make the long gap between sehri and iftar. In addition to this, adapt such food habits that can be easily carried in the holy month of Ramadan. Take meals at fixed times, as it will help you deal with the extensive hours of fasting.
You need to speak to the doctor, if suffering from health issues such as blood pressure and diabetes. A doctor can guide, how to stay healthy during this holy month. Begin a routine or start medication, prior to the Ramadan.
If you are amongst the late risers, then its time to work on the sleeping habit. You should know that sleep pattern completely changes during the holy month of Ramadan. You can only wake up on time, if you go to bed early. To stay energetic during Ramadan, try to take naps during the day.
Smoking is injurious to everyone and if you are a smoker, then fasting can be one of your biggest challenges. Smokers often experience withdrawal symptoms such as headache, irritability and anger. This makes their whole day difficult for fasting. Before Ramadan, try to quit or at least cut down on smoking. This way, you can make your Ramadan fasting a lot easier. To quit smoking, it is also a good idea to consult your doctor for advice.